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Jefferson Township
Jefferson Township, N.J. • 1033 Weldon Rd, Lake Hopatcong NJ.
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Exciting events are happening in town and you don’t want to miss them. Periodically check out the monthly calendar to keep you informed on all of the community events that are happening right here in Jefferson Township. If your organization is having a public event that you want the rest of the Town to know about, tell us. We’ll do our best to include it with the upcoming events. Be sure to visit our link at the bottom of this page to submit your event. Please include your e-mail address in case more information is needed.

Exercise Programs for Adults - Winter 2018
January 10, 2018

The Jefferson Township Recreation Department’s

Adult Exercise Programs for the WINTER 2018 season

Text Box: JUST DO IT WITH JEFFERSON REC!

The 2018 WINTER Beginner Yoga Class session will begin on Wednesday, January 10 and end on March 21 starting at 7:30 to 8:30 pm for an 11-week session (a class make-up date is March 28 if needed).  Students will be instructed in one of the oldest styles of yoga -- the Hatha style by certified instructor Linda Mangan. Learn yoga postures, principles of safe alignment, and breathing technique -- open to new beginners, those with limited yoga experience, or anyone just wanting to take it slow and steady. While doing these gentle poses, you’ll naturally increase flexibility, release tension, and build mental clarity. All classes will be held in the Jefferson Township Middle School Cafeteria (can be moved to the gym at the discretion of the school that day) , 1000 Weldon Road, Oak Ridge for $38.50 per person. There is a minimum of 15 persons per class with a maximum of 30 for each yoga session. All students should bring a yoga mat, yoga blocks (optional), and a bottle of water to each session.

The 2018 WINTER Intermediate Yoga Class session will begin on Thursday, January 18 and end on March 22 starting at 7:30 pm to 8:30 pm for a 10-week session (a class make-up date is March 29 if needed).   Students will be instructed in one of the oldest styles of yoga -- the Hatha style by certified instructor Linda Mangan. A comprehensive, balanced class with a steady and relaxed flow will be offered in this Intermediate Class is held in the Jefferson Township Middle School Cafeteria (can be moved to the gym at the discretion of the school that day), 1000 Weldon Road, Oak Ridge at $35 per person. Explore traditional yoga postures with basic to challenging options, and emphasis on safe alignment, breath, meditation, and guided relaxation techniques.   There is a minimum of 15 persons per class with a maximum of 30 for each yoga session. All students should bring a yoga mat, yoga blocks (optional), and a bottle of water to each session.

The 2018 WINTER CHAIR YOGA program will begin on Wednesday, January 10 and end on March 21 starting at 6 to 7 pm for an 11-week session (with a make-up date of March 28 if needed).  Students will be instructed by certified instructor Linda Mangan in this very gentle class in the Camp Jefferson Community Lodge, 81 Weldon Road, Lake Hopatcong for $38.50 per person. Learn modified yoga postures incorporating the same principles as a full yoga class but seated in a chair focusing on breathing techniques and stress management tools such as meditation and deep relaxation. 

The Jefferson Township Recreation Department is accepting registrations for the CORE 2018 WINTER session of its high energy, low-impact adult strength training exercise program. A 10-week session begins on Tuesday, January 16 from 7 to 7:45 pm continuing on consecutive Tuesdays with the last class on March 20 (there is a make-up class on March 27 if needed). Classes are in the Jefferson Township Middle School Cafeteria (can be moved to the gym at the discretion of the school that night), 1000 Weldon Road, Oak Ridge, and the class fee is $35. Taught by Certified Personal Trainer, Pilates Instructor, Yoga Teacher, Indoor Cycling, Golden Hearts Instructor Jill Carlson, this strength class will help you gain an understanding of flexibility, balance, coordination and not only isolated exercise but a concentration on functional exercise, which not only builds strength but makes it easier to carry out your everyday daily activities. Jill’s challenge will change you! A minimum of 15 people/maximum of 30 people is required to run each class. Participants should bring a bottle of water, a challenging set of hand weights, and a mat or large towel for the floor exercises.      

The 2018 WINTER ZUMBA® classes will begin on Thursday, January 18 and end on March 22 from 6:15 to 7 pm with 10 sessions (with a make-up date of March 29 if needed).   Classes are held in the Jefferson Township Middle School cafeteria (but can be moved to the gym at the discretion of the school that night), 1000 Weldon Road, Milton/Oak Ridge, NJ  for $35 per person. The class is taught by Certified Zumba® Fitness Instructor Yesenia Centeno. Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. The Latin and World rhythms take over – it’s exercise in disguise! Zumba® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you attend a class. There is a minimum of 15 persons per class with a maximum of 30; and all students should wear comfortable clothing and bring a bottle of water to each session.  

This 2018 WINTER CARDIO KICKBOXING session will begin on Wednesday, January 3 starting at 7:30 until 8:15 pm and run for 8 weeks ending on February 21 (with a February 28 make-up class if needed) in The Community Lodge at Camp Jefferson, 81 Weldon Road, Lake Hopatcong. This high-energy class features cardio kickboxing combos and body-sculpting dance moves choreographed to the hottest music mixes. It really is the ultimate cardio kickboxing party! It’s also a great way to create a strong community of support, camaraderie, and fitness breakthroughs. This class will be taught by Sarah Langan, a 31 health, fitness and nutrition coach who is currently getting her certified personal trainer certificate. She is a full-time special education teacher in Paterson and loves to craft and assist brides on their wedding day. Born and raised in Jefferson, she is excited to give back to her community with sharing her love for fitness and wellness. The winter session fee will be $28 per person. The minimum class size is 15 with a maximum class size of 30. Participants should bring a bottle of water and a towel to each class.

The 2018 WINTER  PiYo exercise class session will begin on Tuesday, January 16 starting at 8 pm until 8:45 pm and run for 6 weeks ending on February 20 (there is a make-up class on February 27 if needed). Classes held in The Jefferson Township Middle School Cafeteria (can be moved to the gym at the discretion of the school that night), 1000 Weldon Road, Oak Ridge. The session fee will be $21 per person. Come sweat, stretch and strengthen with this all in one workout that is a low impact, high-intensity fusion of Pilates and Yoga by Sarah Langan, the minimum class size is 15 with a maximum class size of 35. Participants should bring a mat, a bottle of water and a towel to each class, shoes are optional.

Registration is strictly online at https://register.communitypass.net/reg/index.cfm

Jefferson Township Recreation began using Community Pass for online registration in September 2016.  So, if you already have a Community Pass account, enter your log in and password, choose your class(es) under the season “Winter-Spring 2018” and pay the activity fee.  If you forgot your log in or password, the system will allow you to recover them using your email address and reset your password or call the Recreation Department for a temporary password.

If you need to set up a new Community Pass account, follow the prompts to set up a personal family account in your name as an adult and pay for the activity.  You will automatically receive an email confirmation after you register and make your payment.

If you experience difficulty in setting up an account, log on to www.jeffersontownship.net  click on the “Form Center” link on the left side of the home page, and scroll down to the Recreation Department to find “Community Pass Online Registration Instructions” with step-by-step directions.  If you need further assistance, please contact the Recreation office at 973-663-8404 x4 or cpunturieri@jeffersontownship.net for assistance.



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