This high-energy class features cardio kickboxing combos and body-sculpting dance moves choreographed to the hottest music mixes. It really is the ultimate cardio kickboxing party! It’s also a great way to create a strong community of support, camaraderie, and fitness breakthroughs. This class will be taught by Sarah Langan, a health, fitness and nutrition coach with a certified personal trainer certificate. Participants should bring a bottle of water and a towel to each class.
Wednesdays, September 15 through November 17 from 6:00 PM to 6:45 PM (no class on November 10)
Saturdays, September 11 through November 13 from 9:00 AM to 9:45 AM (no class on November 6)