Understanding of flexibility, balance coordination and not only isolated exercise but a concentration on functional exercise, which not only builds strength but makes it easier to carry out your everyday daily activities. Jill's challenge will change you! Participants should bring a bottle of water, a challenging set of hand weights, and a mat or large towel for the exercises. Taught by certified Personal Trainer, Pilates Instructor, Yoga Teacher, Indoor Cycling, Golden Hearts Instructor Jill Carlson.
Tuesdays, January 3 through February 21
6:00 PM to 6:45 PM
$28.00 per person, for a 8-week session
Main Lodge at Camp Jefferson, 81 Weldon Road, Lake Hopatcong