CORE Strength Training

Understanding of flexibility, balance coordination and not only isolated exercise but a concentration on functional exercise, which not only builds strength but makes it easier to carry out your everyday daily activities. Jill's challenge will change you! Participants should bring a bottle of water, a challenging set of hand weights, and a mat or large towel for the exercises. Taught by certified Personal Trainer, Pilates Instructor, Yoga Teacher, Indoor Cycling, Golden Hearts Instructor Jill Carlson.

Tuesdays, January 3 through February 21

6:00 PM to 6:45 PM

Class fee

$28.00 per person, for a 8-week session


Main Lodge at Camp Jefferson, 81 Weldon Road, Lake Hopatcong

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  1. Camp Jefferson Summer Day Camp

    Physical Address
    81 Weldon Road
    Lake Hopatcong, NJ 07849


    Phone: : 973-663-8404