CORE Strength Training

Understanding of flexibility, balance coordination and not only isolated exercise but a concentration on functional exercise, which not only builds strength but makes it easier to carry out your everyday daily activities. Jill's challenge will change you! Participants should bring a bottle of water, a challenging set of hand weights, and a mat or large towel for the exercises. Taught by certified Personal Trainer, Pilates Instructor, Yoga Teacher, Indoor Cycling, Golden Hearts Instructor Jill Carlson.

Two sessions


January 9 - March 26 from 6 PM - 6:45 PM


January 12 - March 29 from 6 PM - 6:45 PM

Class fee

$54 per person, for a 12-week session

$5 discount if over 60


Main Lodge at Camp Jefferson, 81 Weldon Road, Lake Hopatcong

Register Here Button Opens in new window

  1. Camp Jefferson Summer Day Camp

    Physical Address
    81 Weldon Road
    Lake Hopatcong, NJ 07849