Taught by Certified Personal Trainer, Pilates Instructor, Yoga Teacher, Indoor Cycling, Golden Hearts Instructor Jill Carlson, this strength class will help you gain an understanding of flexibility, balance, coordination and not only isolated exercise but a concentration on functional exercise, which not only builds strength but makes it easier to carry out your everyday daily activities. Jill’s challenge will change you! A minimum of 15 people and a maximum of 30 people is required to run each class. Participants should bring a bottle of water, a challenging set of hand weights, and a mat or large towel for the floor exercises.
The Winter 2020 session of its high energy, low-impact adult Core strength training exercise program will be every Tuesday from January 7 to March 24 at 7 PM to 7:45 PM for a 12-week session (with a make-up class on March 31 if needed). All classes will be held in the Jefferson Township Middle School Cafeteria (can be moved to the gym at the discretion of the school that night), 1000 Weldon Road, Oak Ridge, and the class fee is $42.