Come sweat, stretch and strengthen with this all in one workout that is a low impact, high-intensity fusion of Pilates and Yoga by Sarah Langan. The minimum class size is 15 with a maximum class size of 30. Participants should bring a mat, a bottle of water and a towel to each class, shoes are optional.
The Winter 2020 PiYo exercise class session will begin on Tuesday, January 7 and end on March 10 starting at 8 PM until 8:45 PM and run for 9 weeks (with a make-up class on March 17 if needed). Classes held in The Jefferson Township Middle School Cafeteria (can be moved to the gym at the discretion of the school that night): 1000 Weldon Road Oak Ridge, NJ 07849