Yoga

Beginner Yoga Class

Students will be instructed in one of the oldest styles of yoga - the Hatha style by certified instructor Linda Mangan. Learn yoga postures, principles of safe alignment, and breathing technique - open to new beginners, those with limited yoga experience, or anyone just wanting to take it slow and steady. While doing these gentle poses, you’ll naturally increase flexibility, release tension, and build mental clarity.

Class Details

The Winter 2020 Beginner Yoga Class session will begin on Wednesday, January 8 and end on March 18 starting at 7:30 PM to 8:30 PM for a 11-week session (with a make-up class on March 25 if needed). All classes will be held in the Jefferson Township Middle School Cafeteria (can be moved to the gym at the discretion of the school that day), 1000 Weldon Road, Oak Ridge for $38.50 per person. There is a minimum of 15 persons per class with a maximum of 30 for each yoga session. All students should bring a yoga mat, yoga blocks (optional), and a bottle of water to each session.

Mixed Level Yoga Class

Explore traditional yoga postures with basic to challenging options, and emphasis on safe alignment, breath, meditation, and guided relaxation techniques. Students will be instructed in one of the oldest styles of yoga - the Hatha style by certified instructor Linda Mangan. A comprehensive, balanced class with a steady and relaxed flow will be offered in this Intermediate Class is held in the Jefferson Township Middle School Cafeteria at $38.50 per person. 

Class Details

The Winter 2020 Mixed Level Yoga Class session will begin on Thursday, January 9 and end on March 19 starting at 7:30 PM to 8:30 PM for an 11-week session (with make-up date of March 26 if needed). There is a minimum of 15 persons per class with a maximum of 30 for each yoga session. All students should bring a yoga mat, yoga blocks (optional), and a bottle of water to each session.

Chair Yoga

Learn modified yoga postures incorporating the same principles as a full yoga class but seated in a chair focusing on breathing techniques and stress management tools such as meditation and deep relaxation.

Class Details

The Winter 2020 Chair Yoga program will begin on Wednesday, January 8 and end on March 18 starting at 6 PM to 7 PM for 11-week session (with a make-up date of March 25 if needed) for $38.50 per person. Students will be instructed by certified instructor Linda Mangan in this very gentle class in the Camp Jefferson Community Lodge:
81 Weldon Road
Lake Hopatcong, NJ 07849