Wednesdays, July 21st through August 25th from 7:00 PM to 8:00 PM
Students will be instructed in one of the oldest styles of yoga -- the Hatha style by certified instructor Kristine Wilsusen. Learn yoga postures, principles of safe alignment, and breathing technique -- open to new beginners, those with limited yoga experience, or anyone just wanting to take it slow and steady. While doing these gentle poses, you’ll naturally increase flexibility, release tension, and build mental clarity. All students should bring a yoga mat, yoga blocks (optional), and a bottle of water to each session.
$21.00 per person, for a 6-week session
Camp Jefferson, 81 Weldon Road, Lake Hopatcong
Students of either one or both classes will be instructed in one of the oldest styles of yoga -- the Hatha style by certified instructor Julie Mastricola. A comprehensive, balanced class with a steady and relaxed flow will be offered in this Intermediate Class. Explore traditional yoga postures with basic to challenging options, and emphasis on safe alignment, breath, meditation, and guided relaxation techniques. All students should bring a yoga mat, yoga blocks (optional), and a bottle of water to each session.
June 21st through August 23rd from 6:30 PM to 7:30 PM. No class on June 28th.
June 23rd through August 25th from 6:30 PM to 7:30 PM
$35.00 per person, for a 10-week session
Chamberlain Field, 48 Chamberlain Road, Oak Ridge (Water’s Edge development)