Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. The Latin and World rhythms take over – it’s exercise in disguise! Zumba® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you attend a class. All students should wear comfortable clothing and bring a bottle of water to each session. Taught by Certified Zumba® Fitness Instructor Yesenia Centeno.
Thursdays, April 6 through June 8 from 6:15 PM to 7:00 PM
$45 per person, for a 10-week session
$5 discount if over 60
Main Lodge at Camp Jefferson, 81 Weldon Road, Lake Hopatcong