In this very gentle class students will learn modified yoga postures incorporating the same principles as a full yoga class but seated in a chair focusing on breathing techniques and stress management tool such as meditation and deep relaxation. This class is taught by certified instructor Rosalie LaBotti. Participants should bring a bottle of water and a towel to each class.
Tuesdays, September 14 through November 16 from 10am to 11am
$35.00 for a 10-week session
Camp Jefferson Main Lodge, 81 Weldon Road, Lake Hopatcong