Chair Yoga

In this very gentle class students will learn modified yoga postures incorporating the same principles as a full yoga class but seated in a chair focusing on breathing techniques and stress management tool such as meditation and deep relaxation. This class is taught by certified instructor Rosalie LaBotti. Participants should bring a bottle of water and a towel to each class. 

Weekday morning

Tuesdays, April 13 through June 15 from 10am to 11am

Class Fee

$35.00 for a 10-week session

Location

Camp Jefferson, 81 Weldon Road, Lake Hopatcong

  1. Camp Jefferson Summer Day Camp


    Physical Address
    81 Weldon Road
    Lake Hopatcong, NJ 07849


    Directions

    Phone: 973-663-8404